Mental states modulate physiological bodily reactions while bodily states simultaneously influence mental experiences

Overview Debates Related claims Topics

In the book Solve for Happy, Mo Gawdat refers to the practice of comparing one's situation to those facing greater hardship as looking down

Mo Gawdat defines happiness as the difference between the events of a person's life and their expectations of how life should be

An organism's capacity to map internal and external bodily states provides the biological substrate for consciousness

The human brain functions as a specialized outgrowth of bodily regulatory processes rather than an independent entity

Inner peace involves recognizing that reality is governed by impermanence rather than seeking constant bliss

Inner peace is driven by internal mindset and self-awareness rather than the arrangement of external life circumstances

Setting interpersonal boundaries prevents individuals from slipping into chronic people-pleasing and emotional depletion

Intellectually recognizing the universal impermanence of difficult situations prevents individuals from assuming hardships will persist permanently

Grounding the mind in gratitude for basic resources disrupts reflexive patterns of focusing exclusively on negative experiences

Research by organizational scholar Jane Dutton demonstrates that brief, enjoyable interpersonal interactions meaningfully increase individual well-being without requiring a lasting bond

Neuroscientific research shows that when two people experience a vibe, their heartbeats and brainwaves synchronize

Surveys show that on average, Americans report feeling more isolated than the typical resident of Europe

Loneliness refers to the subjective feeling of being isolated and excluded, whereas aloneness measures the objective amount of time spent without other people

Maintaining a high number of ambivalent interpersonal relationships correlates with an increased risk of cardiovascular disease

Decades of psychological research indicate that ambivalent relationships, or frenemies, cause greater harm to health and happiness than purely adversarial relationships

Psychological data indicates individuals can spend approximately 75 percent of their time alone before experiencing feelings of loneliness

High school and college students in Georgia raised repeated concerns with Keisha Lance Bottoms regarding access to mental health services

Keisha Lance Bottoms committed to expanding access to youth mental health services in Georgia

A specific gene variant providing resistance against HIV also increases susceptibility to the autoimmune disease ankylosing spondylitis

Regulatory T cells suppress immune responses to prevent the immune system from attacking healthy body cells and tissues