Dr. Mark Hyman uses a reverse osmosis filtration system for drinking water in his home kitchen

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Justin Mares consumes exclusively fruit and occasionally honey until noon daily as part of a dietary experiment inspired by Ray Peat

Justin Mares underwent an Ezra magnetic resonance imaging scan to screen for precancerous growths

Justin Mares uses a treadmill desk while working to add between 4,000 and 5,000 steps to his daily activity

Justin Mares typically eats fish or ground beef paired with vegetables for dinner

Justin Mares drinks one large cup of bone broth every morning

Justin Mares consumes a methylated B-vitamin complex daily to support methylation due to carrying an MTHFR gene mutation

Justin Mares typically consumes ground beef blended with organ meats alongside carrots and vegetables for lunch

Dave Asprey spends 15 minutes outside in morning sunlight without sunglasses before consuming any food

As of November 2026, Justin Mares has had comprehensive blood lab work performed every six months over a five-year period

Justin Mares consumes between 120 and 150 grams of dietary protein daily

Justin Mares consumes one to two cups of coffee daily before 11:00 AM

Dave Asprey reduced his waist circumference from 46 inches down to 32 inches after adopting a morning light and metabolic routine

Justin Mares consumes a daily organ blend supplement composed of dried liver, kidney, and spleen from Maui Nui

Justin Mares undergoes a coronary calcium scan roughly every 18 months to assess arterial calcium buildup

Justin Mares spends the first 30 to 60 minutes of every day outdoors

Andrew Huberman identifies maximizing nocturnal sleep quality as one of his three core health recommendations

Andrew Huberman identifies viewing bright light within thirty to sixty minutes of waking as one of his three core health recommendations

Andrew Huberman identifies progressive resistance training as one of his three core health recommendations

The WHOOP journal allows users to track over 100 distinct behaviors, lifestyle habits, supplements, and medications

Maintaining a consistent daily schedule for waking up, eating breakfast, and going to bed improves long-term metabolic health