Bb5a31f81ClaimJustin Mares consumes exclusively fruit and occasionally honey until noon daily as part of a dietary experiment inspired by Ray PeatAgreeDisagree
Bb5a31f81ClaimJustin Mares underwent an Ezra magnetic resonance imaging scan to screen for precancerous growthsAgreeDisagree
Bb5a31f81ClaimIn a study tracking 84,790 individuals using wrist light sensors, participants with the highest nighttime light exposure had a 53% higher risk of developing type 2 diabetesAgreeDisagree
Bb5a31f81ClaimJustin Mares uses a treadmill desk while working to add between 4,000 and 5,000 steps to his daily activityAgreeDisagree
Bb5a31f81ClaimJustin Mares typically eats fish or ground beef paired with vegetables for dinnerAgreeDisagree
Bb5a31f81ClaimJustin Mares consumes a methylated B-vitamin complex daily to support methylation due to carrying an MTHFR gene mutationAgreeDisagree
Bb5a31f81ClaimJustin Mares typically consumes ground beef blended with organ meats alongside carrots and vegetables for lunchAgreeDisagree
Bb5a31f81ClaimA study found that sleeping one night under ordinary room lighting measurably worsened insulin resistance in 20 healthy adults by the following morningAgreeDisagree
Bb5a31f81ClaimIn an experimental study on healthy young adults with calorie intake held constant, shifting circadian clocks using light led three out of eight subjects into the pre-diabetic blood sugar range within 10 daysAgreeDisagree
Bb5a31f81ClaimAs of November 2026, Justin Mares has had comprehensive blood lab work performed every six months over a five-year periodAgreeDisagree
Bb5a31f81ClaimDave Asprey reduced his waist circumference from 46 inches down to 32 inches after adopting a morning light and metabolic routineAgreeDisagree
Bb5a31f81ClaimConsuming an identical meal produces a significantly larger blood sugar spike at 8:00 PM compared to 8:00 AMAgreeDisagree
Bb5a31f81ClaimJustin Mares consumes a daily organ blend supplement composed of dried liver, kidney, and spleen from Maui NuiAgreeDisagree
Bb5a31f81ClaimJustin Mares undergoes a coronary calcium scan roughly every 18 months to assess arterial calcium buildupAgreeDisagree
Bb5a31f81ClaimDr. Mark Hyman uses a reverse osmosis filtration system for drinking water in his home kitchenAgreeDisagree
Bb5a31f81ClaimRestricting sleep to four hours per night significantly reduces human antibody production in response to vaccinesAgreeDisagree