Bb5a31f81ClaimJustin Mares consumes exclusively fruit and occasionally honey until noon daily as part of a dietary experiment inspired by Ray PeatAgreeDisagree
Bb5a31f81ClaimJustin Mares underwent an Ezra magnetic resonance imaging scan to screen for precancerous growthsAgreeDisagree
Bb5a31f81ClaimJustin Mares uses a treadmill desk while working to add between 4,000 and 5,000 steps to his daily activityAgreeDisagree
Bb5a31f81ClaimJustin Mares typically eats fish or ground beef paired with vegetables for dinnerAgreeDisagree
Bb5a31f81ClaimJustin Mares typically consumes ground beef blended with organ meats alongside carrots and vegetables for lunchAgreeDisagree
Bb5a31f81ClaimDave Asprey spends 15 minutes outside in morning sunlight without sunglasses before consuming any foodAgreeDisagree
Bb5a31f81ClaimAs of November 2026, Justin Mares has had comprehensive blood lab work performed every six months over a five-year periodAgreeDisagree
Bb5a31f81ClaimDave Asprey reduced his waist circumference from 46 inches down to 32 inches after adopting a morning light and metabolic routineAgreeDisagree
Bb5a31f81ClaimJustin Mares consumes a daily organ blend supplement composed of dried liver, kidney, and spleen from Maui NuiAgreeDisagree
Bb5a31f81ClaimBone broth and collagen supplements provide amino acids including glycine that are largely absent from standard muscle meat cutsAgreeDisagree
Bb5a31f81ClaimToku produces a nattokinase supplement formulated to prevent and break down arterial plaqueAgreeDisagree
Bb5a31f81ClaimJustin Mares undergoes a coronary calcium scan roughly every 18 months to assess arterial calcium buildupAgreeDisagree
Bb5a31f81ClaimNattokinase is an enzyme extracted from natto, a traditional Japanese fermented soybean foodAgreeDisagree
Bb5a31f81ClaimDr. Mark Hyman incorporates whey protein, prebiotic fibers, probiotics, polyphenols, and urolithin A into his morning shakeAgreeDisagree
Bb5a31f81ClaimDr. Mark Hyman includes 5 to 10 grams of creatine in his morning protein shakeAgreeDisagree
Bb5a31f81ClaimDr. Mark Hyman uses a reverse osmosis filtration system for drinking water in his home kitchenAgreeDisagree