Exercise
Planned physical activity performed to improve or maintain fitness, health, and overall physical performance.
Planned physical activity performed to improve or maintain fitness, health, and overall physical performance.
Exercise is structured, intentional movement that improves fitness, function, and overall health, spanning cardiovascular, musculoskeletal, and neuromotor systems. Global guidance from the World Health Organization and the American College of Sports Medicine highlights its central role in prevention, rehabilitation, and long-term health optimization.
