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The flow state follows a four-stage cycle that requires a biological recovery phase

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Bb5a31f81Claim

High flow states release a combination of dopamine, norepinephrine, serotonin, anandamide, and endorphins in the human brain

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Flow states trigger large dopamine releases that can induce manic episodes in individuals predisposed to bipolar mania

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Steven Kotler established the Flow Research Collective to apply flow state training to worker reskilling

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Ruminating about past social interactions can prevent a person from being present and achieving a state of flow in a current conversation

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Dr. Cassie Vitten used her imagination as a soccer player to reframe her public speaking anxiety, telling herself to "put the ball in the net."

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To overcome public speaking fear, a person can imagine a time they felt most grounded and in flow to bring that state to the performance.

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Peak 'flow' experiences are characterized by a lack of distance between the individual and the experience.