Bb5a31f81ClaimJustin Mares consumes exclusively fruit and occasionally honey until noon daily as part of a dietary experiment inspired by Ray PeatAgreeDisagree
Bb5a31f81ClaimIn a study tracking over 15,000 adults, normal-weight men with central adiposity died at more than twice the rate of obese menAgreeDisagree
Bb5a31f81ClaimJustin Mares underwent an Ezra magnetic resonance imaging scan to screen for precancerous growthsAgreeDisagree
Bb5a31f81ClaimIn a study tracking 84,790 individuals using wrist light sensors, participants with the highest nighttime light exposure had a 53% higher risk of developing type 2 diabetesAgreeDisagree
Bb5a31f81ClaimA University College London study found that 15 minutes of deep red light exposure reduced post-glucose blood sugar spikes by 7.5%AgreeDisagree
Bb5a31f81ClaimA study showed that subjects exercising in a fasted state before breakfast improved insulin sensitivity by 25%AgreeDisagree
Bb5a31f81ClaimA clinical study found that restoring Akkermansia bacteria in the gut increased insulin sensitivity by 28% over three monthsAgreeDisagree
Bb5a31f81ClaimJustin Mares uses a treadmill desk while working to add between 4,000 and 5,000 steps to his daily activityAgreeDisagree
Bb5a31f81ClaimJustin Mares typically eats fish or ground beef paired with vegetables for dinnerAgreeDisagree
Bb5a31f81ClaimA University College London study found that exposing 30 adults to 15 minutes of deep red light reduced blood sugar over the following two hours by 27.7% after a glucose drinkAgreeDisagree
Bb5a31f81ClaimCold exposure activates brown fat, which pulls glucose directly from the bloodstream and burns it for thermogenesis without requiring insulinAgreeDisagree
Bb5a31f81ClaimShifting the daily eating window earlier into the day improves insulin sensitivity without requiring body weight lossAgreeDisagree
Bb5a31f81ClaimJustin Mares consumes a methylated B-vitamin complex daily to support methylation due to carrying an MTHFR gene mutationAgreeDisagree
Bb5a31f81ClaimIn a study of human subjects subjected to 10 days of daily cold exposure, insulin sensitivity increased by 43%AgreeDisagree
Bb5a31f81ClaimJustin Mares typically consumes ground beef blended with organ meats alongside carrots and vegetables for lunchAgreeDisagree
Bb5a31f81ClaimA study found that sleeping one night under ordinary room lighting measurably worsened insulin resistance in 20 healthy adults by the following morningAgreeDisagree
Bb5a31f81ClaimIn animal studies on rodents, substituting sunflower oil for coconut oil increased rates of metabolic dysfunction, inflammation, and fatty liver diseaseAgreeDisagree
Bb5a31f81ClaimDave Asprey spends 15 minutes outside in morning sunlight without sunglasses before consuming any foodAgreeDisagree
Bb5a31f81ClaimIn an experimental study on healthy young adults with calorie intake held constant, shifting circadian clocks using light led three out of eight subjects into the pre-diabetic blood sugar range within 10 daysAgreeDisagree