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Basketball player Steph Curry performs a tunnel shot before games as an emotion-regulating athletic ritual

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Dr. Suzanne Song maintains an evening reflection practice of recording one instance of feeling loved, one smile, and one source of inspiration

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Tennis player Serena Williams bounces the ball five times before a first serve and two times before a second serve

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Optimizing four of the six lifestyle medicine pillars can reduce chronic disease risk by approximately 60 to 70 percent

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The six lifestyle medicine pillars are nutrition, sleep, movement, stress management, social connection, and avoiding risky substances

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The six lifestyle medicine pillars collectively predict approximately 80 percent of the risk for chronic diseases including type 2 diabetes, cancer, and heart disease

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Following her mother's death, Dr. Ellen Vora attended an acupuncture session with an acupuncturist named Momoko

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A higher heart rate variability relative to an individual's baseline indicates greater autonomic nervous system adaptability and resilience