Bb5a31f81ClaimAndrew Huberman does not keep a cellular phone inside his bedroom while sleepingAgreeDisagree
Bb5a31f81ClaimNeuroimaging research conducted at the University of Wisconsin indicates meditation trains practitioners to observe chaotic mental activity as separate from the conscious observerAgreeDisagree
Bb5a31f81ClaimAndrew Huberman walks or steps outside in the late afternoon to view the setting sunAgreeDisagree
Bb5a31f81ClaimTesting individual single-ingredient foods helps identify specific dietary triggers of gastrointestinal distressAgreeDisagree
Bb5a31f81ClaimAndrew Huberman views early morning natural sunlight or a 10,000-lux artificial light panel immediately upon wakingAgreeDisagree
Bb5a31f81ClaimPerforming prolonged exhale breathing slows human heart rate via autonomic parasympathetic activationAgreeDisagree
Bb5a31f81ClaimRegular meditation practice induces neuroplastic alterations in the physical wiring and structure of the human brainAgreeDisagree
Bb5a31f81ClaimDeconstructing the internal observer representation during deep meditation dissolves phenomenal conscious experienceAgreeDisagree
Bb5a31f81ClaimMystic G. I. Gurdjieff developed an attentional practice termed self-remembering designed to cultivate continuous conscious awarenessAgreeDisagree
Bb5a31f81ClaimDr. Suzanne Song maintains an evening reflection practice of recording one instance of feeling loved, one smile, and one source of inspirationAgreeDisagree
Bb5a31f81ClaimRussian mystic P. D. Ouspensky practiced G. I. Gurdjieff's self-remembering technique by maintaining sustained concentration on everyday visual objectsAgreeDisagree
Bb5a31f81ClaimTennis player Serena Williams bounces the ball five times before a first serve and two times before a second serveAgreeDisagree
Bb5a31f81ClaimBasketball player Steph Curry performs a tunnel shot before games as an emotion-regulating athletic ritualAgreeDisagree
Bb5a31f81ClaimOptimizing four of the six lifestyle medicine pillars can reduce chronic disease risk by approximately 60 to 70 percentAgreeDisagree
Bb5a31f81ClaimThe six lifestyle medicine pillars are nutrition, sleep, movement, stress management, social connection, and avoiding risky substancesAgreeDisagree
Bb5a31f81ClaimThe six lifestyle medicine pillars collectively predict approximately 80 percent of the risk for chronic diseases including type 2 diabetes, cancer, and heart diseaseAgreeDisagree
Bb5a31f81ClaimFollowing her mother's death, Dr. Ellen Vora attended an acupuncture session with an acupuncturist named MomokoAgreeDisagree
Bb5a31f81ClaimWaiting in mundane public queues, such as supermarket checkout lines, can serve as intentional practice for cultivating patienceAgreeDisagree
Bb5a31f81ClaimPracticing the physiological sigh breathing exercise for five minutes reduces physiological anxiety for up to five hours afterwardAgreeDisagree