Bb5a31f81ClaimDiego Perez completed a 60-day silent meditation retreat from January 1 to March 3 in Bhuj, IndiaAgreeDisagree
Bb5a31f81ClaimDiego Perez abused hard drugs prior to adopting a regular meditation practiceAgreeDisagree
Bb5a31f81ClaimSetting interpersonal boundaries prevents individuals from slipping into chronic people-pleasing and emotional depletionAgreeDisagree
Bb5a31f81ClaimAfter quitting hard drugs, Diego Perez adopted daily habits including drinking more water, taking long walks, and hikingAgreeDisagree
Bb5a31f81ClaimAs of November 2026, Diego Perez has completed more than one cumulative year of silent meditation retreatsAgreeDisagree
Bb5a31f81ClaimDan Harris participates in an annual silent meditation retreat lasting ten to fourteen daysAgreeDisagree
Bb5a31f81ClaimSpiritual surrender and prayer quiet prefrontal executive control networks while activating the periaqueductal gray and serotonergic pathwaysAgreeDisagree
Bb5a31f81ClaimPervasive digital tracking and optimization across diet, sleep, and career metrics heighten anxiety and self-loathing by fostering unrealistic expectations of absolute personal controlAgreeDisagree
Bb5a31f81ClaimEngaging in prayer directed toward other individuals alters cognitive mindsets and promotes pro-social behaviorsAgreeDisagree
Bb5a31f81ClaimJustin Mares consumes exclusively fruit and occasionally honey until noon daily as part of a dietary experiment inspired by Ray PeatAgreeDisagree
Bb5a31f81ClaimJustin Mares underwent an Ezra magnetic resonance imaging scan to screen for precancerous growthsAgreeDisagree
Bb5a31f81ClaimJustin Mares uses a treadmill desk while working to add between 4,000 and 5,000 steps to his daily activityAgreeDisagree
Bb5a31f81ClaimJustin Mares typically eats fish or ground beef paired with vegetables for dinnerAgreeDisagree
Bb5a31f81ClaimJustin Mares consumes a methylated B-vitamin complex daily to support methylation due to carrying an MTHFR gene mutationAgreeDisagree
Bb5a31f81ClaimJustin Mares typically consumes ground beef blended with organ meats alongside carrots and vegetables for lunchAgreeDisagree
Bb5a31f81ClaimDave Asprey spends 15 minutes outside in morning sunlight without sunglasses before consuming any foodAgreeDisagree
Bb5a31f81ClaimAs of November 2026, Justin Mares has had comprehensive blood lab work performed every six months over a five-year periodAgreeDisagree