Bb5a31f81ClaimAfter quitting hard drugs, Diego Perez adopted daily habits including drinking more water, taking long walks, and hikingAgreeDisagree
Bb5a31f81ClaimKayla Barnes uses an intraoral red light therapy device to reduce gum inflammationAgreeDisagree
Bb5a31f81ClaimKayla Barnes uses a toothpaste containing nano-hydroxyapatite and prebioticsAgreeDisagree
Bb5a31f81ClaimJustin Mares uses a treadmill desk while working to add between 4,000 and 5,000 steps to his daily activityAgreeDisagree
Bb5a31f81ClaimJustin Mares typically eats fish or ground beef paired with vegetables for dinnerAgreeDisagree
Bb5a31f81ClaimJustin Mares typically consumes ground beef blended with organ meats alongside carrots and vegetables for lunchAgreeDisagree
Bb5a31f81ClaimDrinking water from plastic bottles that have been exposed to heat increases exposure to endocrine-disrupting chemicalsAgreeDisagree
Bb5a31f81ClaimHeating or reheating food in plastic containers increases exposure to endocrine-disrupting chemicalsAgreeDisagree
Bb5a31f81ClaimAndrew Huberman does not keep a cellular phone inside his bedroom while sleepingAgreeDisagree
Bb5a31f81ClaimAndrew Huberman walks or steps outside in the late afternoon to view the setting sunAgreeDisagree
Bb5a31f81ClaimAndrew Huberman performs a five-minute focused breathing meditation immediately upon waking each morningAgreeDisagree
Bb5a31f81ClaimTesting individual single-ingredient foods helps identify specific dietary triggers of gastrointestinal distressAgreeDisagree
Bb5a31f81ClaimAndrew Huberman views early morning natural sunlight or a 10,000-lux artificial light panel immediately upon wakingAgreeDisagree
Bb5a31f81ClaimDr. Suzanne Song maintains an evening reflection practice of recording one instance of feeling loved, one smile, and one source of inspirationAgreeDisagree
Bb5a31f81ClaimTennis player Serena Williams bounces the ball five times before a first serve and two times before a second serveAgreeDisagree
Bb5a31f81ClaimBasketball player Steph Curry performs a tunnel shot before games as an emotion-regulating athletic ritualAgreeDisagree
Bb5a31f81ClaimOptimizing four of the six lifestyle medicine pillars can reduce chronic disease risk by approximately 60 to 70 percentAgreeDisagree