A 12-week study published in the Journal of the International Society of Sports Nutrition evaluated 64 healthy adults ages 45 to 65 taking 10 grams of creatine monohydrate daily versus a placebo.

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Longevity & biohacking

Bryan Johnson, rapamycin, NAD+, cellular reprogramming, biological age tests, peptides, and emerging longevity interventions.

1 debate·166 claims·51 news stories

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