The recommended daily adult dosage of creatine is three to five grams, though Michelle Nouraei suggests starting at three grams daily and increasing incrementally by one gram weekly to avoid gastrointestinal side effects like bloating and nausea.

552c7ae14Topic

Longevity & biohacking

Bryan Johnson, rapamycin, NAD+, cellular reprogramming, biological age tests, peptides, and emerging longevity interventions.

1 debate·166 claims·51 news stories

0