Top supplements
Vitamin C
Water-soluble vitamin essential for immune function, collagen synthesis, and antioxidant protection. Found in citrus fruits and widely supplemented.
Vitamin D
Supplemental vitamin D to potentially modulate immune function and reduce autoimmune disease susceptibility
Zinc
Essential trace mineral critical for immune function, wound healing, protein synthesis, and DNA repair. Commonly supplemented as zinc picolinate or zinc gluconate.
Iron
Essential mineral required for oxygen transport in hemoglobin, energy metabolism, and immune function. Deficiency causes anemia and is common worldwide.
Magnesium glycinate
Magnesium glycinate is a chelated form of magnesium bound to the amino acid glycine. Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
B complex vitamins
Group of eight water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12) essential for energy metabolism, nervous system function, and red blood cell formation.